Pundi Beeja is a type of Indian millet, also known as pearl millet or bajra. It is a staple food in many parts of India, particularly in the arid and semi-arid regions where other crops may grow more slowly. Pundi Beeja is a small, round seed that is gluten-free and high in fiber, protein, and essential vitamins and minerals such as iron, magnesium, and potassium.